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St John's

Church Of England Academy

........Welcome back and welcome to our new starters................

Daily Physical Challenge

Below is a list of different types of challenges you can try throughout the day. You can attempt any and as many of the different challenges each and every day. Please keep coming back and checking my physical challenges as I will be adding new challenges regularly to see if you can beat your friends, family and even your class teachers. The challenges will all be on this page so all you need to to is scroll down and choose the challenges you like. Also I would like you to email your teachers with your scores to see if you can beat theirs. Good luck and keep your eyes peeled for the daily challenges!

Reach for the stars 🌟🌟

How many star jumps can you do in 60 seconds?

Let’s Lunge πŸƒπŸΎ‍β™‚οΈπŸƒπŸ»‍♀️
How many lunges can you do in 60 seconds?

How to Lunge

Ready steady Squat!

How many squats can you perform in 60 seconds?

Hold the plank!

Time how long you can hold the plank position for.

Sit back don’t relax!

Time how long you can perform a wall sit!

Jump around!!

How many frog jumps can you perform in 60 seconds?

Cool catcher challenge!

60 seconds sit ups!

How many sit ups can you do in 60 seconds?

Squat punches πŸ€›πŸ½πŸ‘ŠπŸ½
In a squat position, how many straight punches can you do in 30 seconds?

Speed bounce!

Jumping from side to side,how many jumps can you do in 60 seconds?

Balance test!

How long can you stand on one leg without any assistance?

Repeat the test for your opposite leg.