Reach for the stars 🌟🌟
How many star jumps can you do in 60 seconds?
Ready steady Squat!
How many squats can you perform in 60 seconds?
Hold the plank!
Time how long you can hold the plank position for.
Sit back don’t relax!
Time how long you can perform a wall sit!
How many frog jumps can you perform in 60 seconds?
60 seconds sit ups!
How many sit ups can you do in 60 seconds?
Squat punches 🤛🏽👊🏽
In a squat position, how many straight punches can you do in 30 seconds?
Jumping from side to side,how many jumps can you do in 60 seconds?
How long can you stand on one leg without any assistance?
Repeat the test for your opposite leg.