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St John's

Church Of England Academy

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Daily Physical Challenge

Keep checking my daily physical challenges as I will be giving you a new challenge each and every day to see if you can beat your friends, family and even your class teachers. The challenges will be announced at lunch time every day and I would like you to email your teachers with your scores. Good luck and keep your eyes peeled for the daily challenges!

Physical challenge 1 - Reach for the stars 🌟🌟

How many star jumps can you do in 60 seconds?

Physical challenge 2 - Let’s Lunge πŸƒπŸΎ‍β™‚οΈπŸƒπŸ»‍♀️
How many lunges can you do in 60 seconds?

How to Lunge

How to Lunge 1

Physical challenge 3 - Ready steady Squat!

How many squats can you perform in 60 seconds?

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Physical challenge 4 - Hold the plank!

Time how long you can hold the plank position for.

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Physical challenge 5 - sit back don’t relax!

Time how long you can perform a wall sit!

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Physical challenge 6 - jump around!!

How many frog jumps can you perform in 60 seconds?

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Physical challenge 7 - Cool catcher challenge!

Physical challenge 8 - 60 seconds sit ups!

How many sit ups can you do in 60 seconds?

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Physical challenge 9 - squat punches πŸ€›πŸ½πŸ‘ŠπŸ½
In a squat position, how many straight punches can you do in 30 seconds?

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