Reach for the stars ππ
How many star jumps can you do in 60 seconds?
Ready steady Squat!
How many squats can you perform in 60 seconds?
Hold the plank!
Time how long you can hold the plank position for.
Sit back don’t relax!
Time how long you can perform a wall sit!
Jump around!!
How many frog jumps can you perform in 60 seconds?
60 seconds sit ups!
How many sit ups can you do in 60 seconds?
Squat punches π€π½ππ½
In a squat position, how many straight punches can you do in 30 seconds?
Speed bounce!
Jumping from side to side,how many jumps can you do in 60 seconds?
Balance test!
How long can you stand on one leg without any assistance?
Repeat the test for your opposite leg.