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St John's

Church Of England Academy

................Start times for Yrs 1, 4 & 5 pupils (8.30am).......................Start times for FS, Yrs 2, 3 & 6, pupils (8.40am)..........................Please follow directions issued on the site map (Parents/Letters)...........Full uniform expected...............Limited selection of hot meals available..................Packed Lunches optional.............No face coverings required for pupils................One bag allowed to be used..............Thank You for your support and patience with changes............................................

Grounding Techniques

Grounding

 

Sometimes when you feel worried or anxious you might feel like you have lost control of your feelings and they are getting bigger and bigger. It doesn't feel very nice. To help you could try a technique called grounding which is a way to focus and come back to the here and now and not lost in your worries.

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