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St John's

Church Of England Academy

....................INSET DAYS Monday 26th, Tuesday 27th and Wednesday 28th July (closed for pupils)...................

Grounding Techniques

Grounding

 

Sometimes when you feel worried or anxious you might feel like you have lost control of your feelings and they are getting bigger and bigger. It doesn't feel very nice. To help you could try a technique called grounding which is a way to focus and come back to the here and now and not lost in your worries.

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