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St John's

Church Of England Academy

Find our Virtual Classroom 2020 under the Curriculum tab................................... Please let us know if you change your contact details, you may miss out on important information if we cannot reach you by text or email

Grounding Techniques

Grounding

 

Sometimes when you feel worried or anxious you might feel like you have lost control of your feelings and they are getting bigger and bigger. It doesn't feel very nice. To help you could try a technique called grounding which is a way to focus and come back to the here and now and not lost in your worries.

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