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St John's

Church Of England Academy

Christmas Cards can be brought into school on a Monday only and they will be quarantined before distributing on a Friday................................Christmas is coming!........................Christingle details to follow soon..............................Christmas Carols Service - details to follow...........................

Grounding Techniques

Grounding

 

Sometimes when you feel worried or anxious you might feel like you have lost control of your feelings and they are getting bigger and bigger. It doesn't feel very nice. To help you could try a technique called grounding which is a way to focus and come back to the here and now and not lost in your worries.

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