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Church Of England Academy

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Star Breathing

Star Breathing

Look at the star and trace around its points with you finger or eyes.

  • As you go up to the tip of the point breathe in.
  • When you get to the tip of the point hold your breath for a moment.
  • As you come down the other side of the point breathe out slowly.
  • Keep doing this until you have gone all the way around the star.